Advocate for Human Performance & Holistic Health
Lisa Kober
Wellness Coordinator
Originally from Delaware and now a San Diego local, Lisa Kober serves as the Wellness Coordinator, bringing a high-energy and positive approach to client health. A Co-Founder of Glide (est. 2016), Lisa holds a B.S. in Kinesiology and an M.S. in Exercise Science from Point Loma Nazarene University. She leads by example, drawing from her background as a competitive soccer player and endurance athlete to push clients toward their peak potential.
Specialized Areas of Expertise
Pregnancy & Recovery: During her Master’s program, Lisa focused her thesis on training protocols for pregnancy. She specializes in managing pregnancy-related pain, maintaining strength safely, and preparing the body for childbirth to reduce injury risk and improve recovery time.
Injury Prevention: With experience in Div. I Athletic Training departments—including working with St. Joseph’s University men’s soccer—Lisa understands the toll of repetitive movement. She utilizes cross-training, stretching, and manual work to ensure long-term health and performance.
Nutrition Focus: Lisa creates individualized meal plans specific to client goals, ensuring the body is properly fueled for weight loss, strength gains, and elite sports performance.
Lisa Kober: Leading through movement, science, and example.
“True wellness is the balance of pushing your limits while providing your body the care it deserves.”
